Asario, also referred to as garden cress seeds (lepidium sativum), belongs for the Cruciferae spouse and children and it is alternatively namedALIV or HALIM seeds in India. It isn't really widely used, Therefore Significantly stays unfamiliar about this. In India, It truly is grown like a culinary vegetable.
Asario seeds are modest, reddish-brown seeds with a sharp, tangy, and peppery taste. They've medicinal properties, becoming advantageous for circumstances like leprosy, skin health conditions, bronchial asthma, cough, colds, and weak point. The roots are bitter and sharp. Asario is rich in iron, folic acid, calcium, natural vitamins C, E, plus a, and includes arachidic and linoleic fatty acids. Whilst the seeds are calorie and protein-dense, the leaves are especially superior in vitamin A.
Generally known as widespread cress, Asario is esteemed for its medicinal Qualities. Its seeds contain iodine, iron, phosphates, and potash. It goes by several names for example halim, chandrashoor, and asalu. Per one hundred grams, it offers 30 Kcal of Electrical power, with 5.five grams of carbohydrates, one.1 grams of dietary fiber, 2.six grams of protein, and 0.seven grams of Excess fat. Additionally, it offers 346 mcg of vitamin A, eighty mcg of folate, sixty nine mg of vitamin C, 81 mg of calcium, and 1.three mg of iron.